Here are some magical passes to try by yourself

 

 

STORING ENERGY

 

Stand in Horse Position. Take a deep inhalation as you slap both hands together. Right palm up, left palm down, and crossed (fingers at 90 degree angle), and fingers wrapped around the other hand. Hands at chest level. Really squeeze the palms hard. You should shake/quiver with the force of the tension.
The next moves are one continuous exhalation:
Strike straight out in front, continue with a clockwise rotation of the hands in a circle in front, then strike inwards pulling the arms into the gut. Breath out any remaining air, and really squeeze hard. All concentration should go into the squeeze.

 

TWO PASSES TO DO IN BED

 

IN THE MORNING:

 

Tensing the pelvis area by engaging the deep abdominal muscles and your butt. Repeat 50x (or 100 if you like)

The nagual claimed that this was a very important pass and that we should do it incessantly, it engages the muscles of the gut and makes for a tight, closed body 

 

AT NIGHT:

 

She asked me to sit down because she wanted to show me one other body maneuver crucial for erasing our false dualism. She asked me to sit with my back straight and my eyes slightly lowered, so that I would be gazing at the tip of my nose.
   "This breath should be done without the constraints of clothing." she began. "But rather than having you strip naked in the patio in broad daylight, we'll make an exception. First, you inhale deeply, bringing in air as if you were breathing through your vagina. Pull in your stomach and draw the air up along your spine, past the kidneys, to a point between the shoulder blades. Hold the air there for a moment, then raise it even further up to the back of the head, then over the top of your head to the point between your eyebrows.
  " She said that after holding it there for a moment, I was to exhale through the nose, as I mentally guided the air down the front of my body, first to the point just below the navel, and then to my vagina where the cycle had begun.
  I began to practice the breathing exercise.
  Clara brought her hand to the base of my spine, then traced a line up my back, over my head, and gently pressed the spot between my eyebrows. "Try to bring the breath here," she said. "The reason you keep your eyes halfway open is so that you can concentrate on the bridge of your nose as you circulate the air up your back and over your head to this point; and also so you can use your gaze to guide the air down the front of your body, returning it to your sexual organs."
  Clara said that circulating the breath in such a fashion creates an inpenetrable shield that prevents outside disruptive influences from piercing the body's field of energy; it also keeps vital inner energy from dispersing outwardly. She stressed that the inhalation and exhalation should be inaudible, and that the breathing exercise could be done while one is standing, sitting or lying down, although in the beginning it is easier to do it while sitting on a cushion or on a chair.

For men (or women) the Vagina can be substituted by the mooladhara chakra, or simply the pelvic floor area

From The Sorcerers' Crossing  [P45] Taïsha Abelar